Podiatrist - Renton
4300 Talbot Road South, Suite 102
Renton, WA 98055
(425) 277-3668 (FOOT)
 

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Overview of Foot and Ankle Problems
...Treatments range from icing and foot exercises to the prescription of custom orthotics to correct the foot position and help alleviate pain...

Achilles Tendonitis
... Rest and switching to exercises that do not stress the tendon (such as swimming)...

Chronic Lateral Ankle Pain
... Physical therapy, including tilt-board exercises that focus on strengthening the muscles, restoring range of motion, and increasing your perception of joint position...

Bunions
... Exercises to maintain joint mobility and prevent stiffness or arthritis...

Hallux Varus
...Treatment may focus on stretching the abductor hallucis tendon through specific exercises or toe splints...

Hammertoes
... Treatment for the condition typically involves wearing shoes with soft, roomy toe boxes and toe exercises to stretch and strengthen the muscles...

Sever's Disease
... Treatment includes calf muscle stretching exercises, heel cushions in the shoes, and/or anti-inflammatory medications...

Sever's Disease
... Treatment includes cutting back on sports activities, calf muscle stretching exercises, heel cushions in the shoes, icing, and/or anti-inflammatory medications...

Plantar Fasciitis (heel spur)
... Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy...

Pain Management for Conditions
... Physical therapy, including tilt-board exercises directed at strengthening the muscles, restoring range of motion, and increasing the perception of joint position...

Bunions
... Exercises to maintain joint mobility and prevent stiffness or arthritis...

Hallux Varus
...Treatment may focus on stretching the abductor hallucis tendon through specific exercises or toe splints...

Hammertoes
...Treatment for the condition typically involves wearing shoes with soft, roomy toe boxes and toe exercises to stretch and strengthen the muscles...

Ischemic Foot
...Treatment includes walking exercises to increase blood flow, wearing protective shoes, and medications...

Athletic Foot Care
...Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity...

Foot Self-Exam
...This can be improved with exercises...

Achilles Surgery
... Specific gentle exercises (restricted motion) after surgery can shorten the time needed in rehabilitation...

Bunion Surgery
...Most patients also are instructed on some basic exercises that need to be performed daily...

Stretching
... Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling...